cantaloupe nutrition facts

A nutrient needed for growth and the development of hemoglobin. One cup of cantaloupe contains 15 grams of protein.

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Cantaloupe raw contains 53 calories per 155 g serving.

. The American Heart Association AHA recommend that an average adult consume 4700 mg of potassium a day to keep the cardiovascular system healthy. One cup about 160 grams of cubed cantaloupe nutrition contains approximately. Cantaloupe Nutrition Facts Carbs. 87 of calories in cantaloupe are from carbohydrates 9 of calories are from protein and 4 of calories are from fat.

Vitamin K niacin choline calcium magnesium phosphorous zinc copper. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. 1 cup cubed 160 g Calories 54 Calories from Fat 3. Cantaloupes are an excellent source of both Vitamin A and Vitamin C.

Calories from Carbs The majority or 87 of the calories in cantaloupe are from carbohydrates. Cantaloupes are also high in dietary fiber as well as folacin. Its not a. Most of its calories are from carbohydrates.

Like most fruit there is almost no fat in cantaloupe. 544 calories 141 grams carbohydrates 13 grams protein 03 gram fat 14 grams fiber 5412 international units vitamin A 108 percent DV 587 milligrams vitamin C 98 percent DV 427 milligrams potassium 12 percent. Recommended daily allowances of each vitamin. A cup of cantaloupe provides around 473 mg of.

Nutrition Facts Cantaloupe Serving size. It also has small amounts of many other vitamins and minerals including. A six-ounce serving or roughly a quarter of a melon provides 100 percent or more of the US. View other nutritional values such as.

Cantaloupe has 277 calories per cantaloupe or 34 calories for every 100 grams. In a 1-cup serving of cantaloupe there are 144 grams of total carbohydrates with 16 grams of fiber and about. The favorite choice for the term Cantaloupe is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Cantaloupe provides a small amount of protein with 15 grams per cup.

There are 60 calories in 1 cup of balls of Cantaloupe Melons. This serving contains 03 g of fat 13 g.

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Cantaloupe Nutrition Facts Stock Illustration Illustration Of Organic 54491049 Cantaloupe Nutrition Facts Nutrition Facts Nutrition

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Cantaloupe Nutrition Facts Stock Illustration Illustration Of Organic 54491049 Cantaloupe Nutrition Facts Nutrition Facts Nutrition

Nutrition Facts Cantaloupe Amount Per 1 Wedge Small Calories 60 Daily Value Total Fat0 3 G 0 Saturated Fat0 1 G 0 Polyunsaturated Fat0 1 Courgette

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